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Fitness Chicks and Tire Flips

You all know I’m a glutton for punishment. The harder the workout, the better. The sweatier the workout, the better. Most people hate burpees. They’ve got to be one of my favorite exercises invented. I...

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No Gym Necessary

Confession: I haven’t worked out in a gym for at least a good four months. How am I working out then, you say?? A whole gamut of different ways. Sprints outside. Sprints on hills outside. Kettlebells....

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